22 Days Nutrition
3.2
3.2
Author: Kaitlyn Short
22 Days Nutrition is a dietary meal plan company born when exercise psychologist Marco Borges wanted a healthy diet, but could not find a meal plan that did not heavily rely on processed foods.
22 Days' foods and recipes are centered around plant-based and natural ingredients. You are not sent pre-packaged meals, but instead are sent recipes with corresponding ingredients that either you can pick up fresh from the grocery store, or choose to have delivered with popular grocery delivery services.
Keep reading to see a more in-depth look at 22 Days or, jump directly to 22 Days reviews here.
Top Ranked Companies
The Good
- Plant Based Meals
- Affordable & Personalized Meal Plans
- Flexible Meal Delivery
Plant Based Meals
The pivotal characteristic that sets 22 Days apart from other traditional meal plans is the fact that every meal and recipe is plant-based, limiting the need for heavy processed foods or typical freezer meals.
In addition, 22 Days has its own product line of snacks that are plant-based. One of its most popular and unique items is its plant-based protein powder. It is rich in protein and lacks many of the GMOs, sugars, and preservatives that are unnatural in traditional protien powders.
Affordable & Personalized Meal Plans
22 Days is both affordable and customizable. First, in order to figure out the right meal plan for you, you start by taking an online quiz that will ask you your goals, dietary restrictions, household size, and allergies. You can also decide if you want a personalized recipe starting at just once a day or up to three times a day, the decision is up to you.
Because 22 Days does not directly send you the food itself, just the personalized recipes, you get to shop for the food yourself—helping you immensely to cut down the cost of a middle man and save you money. Below are the two current pricing options:
- A 3-month supply of personalized recipes for $3.25 a week/$39.00 for 3 months
- A 12-month supply of personalized recipes for $1.90 a week/$99 for a year
Either way, both options are incredibly affordable and allow for cancelation at any time.
Flexible Meal Delivery
As mentioned earlier, 22 Days will create personalized recipes and a personalized grocery list for you. This helps to ensure freshness and limit the need for preservatives in foods that need to be packaged and shipped to you.
Once you figure out your selected meals for the week you will be able to shop for the food yourself, or have your grocery list sent directly to a local grocery store delivery service. No matter what option you choose, you will have the flexibility of fresh food and convenience.
The Bad
- Self Preparation
Self Preparation
Part of what makes 22 Days great is the assurance that you will be cooking with fresh foods that are good for you. On the downside, those that are looking for pre-prepared meals that are ready to eat or heat up will not find that ease within the 22 Days meal program.
If you prioritize ease and ready to eat meals right to your door, then you may want to consider a company that caters to your specific needs.
The Bottom Line
22 Days is an affordable option that helps people to eat healthy in a way that is easy to incorporate into day to day life. For an extra few dollars a week you can take out the guesswork of what to eat and instead are sent up to 1,000 personalized, healthy meal plans.
Best Company recommends 22 Days as a great and affordable option to those that are looking to eat better.
Sarah Oster Syracuse, NY
6 years ago
