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Personal Trainer Food

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6.8

Overall Score

Author: Kaitlyn Short

LAST UPDATED: January 20th, 2022

After its founding in 2012 by Mike Starks, Personal Trainer Food (PTF) became a household name in the weight loss industry. Starks created this product after helping his wife lose a significant amount of weight by eating healthier foods. Today, Personal Trainer Food suggests that people can lose 20 pounds in just four weeks if they are willing to try following one of its healthy meal plans. Frozen meals can be ordered online and are easily stored in the freezer until it is time to eat. 

Each weight loss program, or diet plan, has its own formula for weight loss. PTF focuses its weight loss plan 90 percent on food, and 10 percent on exercise. Its meals are high in protein and focused on introducing whole foods into your diet. Its menu options are broken down by breakfasts (mainly meat and eggs), entrees (meat and vegetables), vegetable sides, and snacks (nuts, seeds, meat, cheese, and shakes).

PTF has been reviewed and received press from a number of large media outlets including Forbes, Food Network, Fox News, CBS News, and more. 

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The Good

  • Meal Plan Process
  • Menu Options
  • Weight Loss Meal Plans
  • Variety of Menu Items
  • Discounts and Coupons
  • Access to Coaches and Health Experts

Meal Plan Process

Do you find it hard to eat healthy because you don’t have the desire or knowledge to cook healthy foods? Personal Trainer Food has a number of options and features to help you successfully find and order food online that will help you maintain a healthier lifestyle. 

  • Online ordering — One of the great advantages of using Personal Trainer Food as a weight loss product provider, is that all of your ordering can be done online. All you need to do is go to the company website and select the foods and amounts of food that you would like to receive.
  • Personalized plans — For those who struggle to establish a weight loss plan, this program helps you work with a health professional to establish a customized plan that should work for your body.
  • Simplicity — Many customers enjoy the simplicity of this program. No matter how hard it is for you to start a diet, this program helps you to stick to a strict eating regimen.

Menu Options

Personal Trainer Food has over 75 different meal/snack options for you to choose from. The majority of foods provided by PTF are high in protein and should keep you full for longer periods of time than the majority of other foods. Food options are categorized into the following categories: breakfast, entrées, vegetables, and snacks.

Weight Loss Meal Plans

If you are interested in investing in one of PTF’s weight loss plans, you will want to select the one that best adheres to your budget and your lifestyle. The following meal plan payment plans are currently available:

  • REV! — The REV! program was created for those who would like to lose weight quickly. It is considered to be an extreme fat-burning and accelerated weight loss plan. Some inclusions with this plan are daily email support, one-on-one weight loss coaching, a water bottle, weekly weight loss calls, a tape measure, and a lunch kit. The average cost for this plan is about $16 per day.
  • Core — The Core plan is perfect for those who would like to have lunch and dinner taken care of with the constant support of a weight loss coach. If you decide to use this plan, you will be charged an average of $14 per day for your lunch and dinner and will have access to email support and personal coaching with a weight loss coach.
  • You Choose — Personal Trainer Food is aware that life can become very busy. In order to provide options for people who may not have a lot of time or who are looking for something more flexible, PTF created the You Choose plan. This plan allows you to choose whatever meals you would like for any day that you would like. You may combine any breakfast, lunch, dinner, or snack foods that you would like as you build out your weekly menu. This plan usually costs about $16 per day.

Variety of Menu Items

One challenge with a number of weight loss product providers is a lack of variety. PTF has been able to overcome this challenge by providing over 100 different meal options for customers. New items are being added regularly to ensure that customers do not grow tired of PTF meals.

Discounts and Coupons

Personal Trainer Food offers a number of discounts and coupons throughout the year. If you are looking for discounts, you may want to check on Groupon or Amazon as they both have PTF on their sites. Make sure that you check for discounts before checking out.

Access to Coaches and Health Experts

Many customers feel that having access to a weight loss coach during their time with PTF is helpful. They feel that they are able to ask hard questions and get qualified answers. Weight loss coaches also help keep people motivated to stick to their plan and avoid processed foods.

If you are interested in finding out more about these weight loss coaches, you can find more information online or talk to a customer service representative on the website’s chat bot.  PTF also now offers an email coaching series with its founder Mike Starks.

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The Bad

  • Failed Deliveries
  • Poor Packing
  • Portions

Failed Deliveries

Common challenges in the weight loss product industry include failed deliveries. Current customer reviews on the internet have mentioned frustration with deliveries being late or never coming at all. If you are concerned about this, you should work with customer service during the delivery period to ensure that your delivery is tracked to your door.

A couple of reviews have also mentioned that their deliveries were reported as “delivered” by the mailing service, but they never found the package at their home. Be aware that this could happen to you before you order.

Poor Packing

Another frustration mentioned by customers in online reviews is faulty packaging. Customers have reported that packages have arrived at their homes with the ice being melted, food being defrosted, and packages of food being partially opened. Unfortunately, though customer service representatives said that the food would still be fine to eat, some customers report getting sick from eating the foods that had defrosted during the shipping process.

Though PTF has a money-back guarantee, a number of exceptions are specified in the terms and conditions. Make sure that you are aware of these if you begin to receive melted packages and defrosted foods.

Portions

Lastly, those who have not been eating very healthy foods have complained that the portions are very small. They do not feel like they are getting enough food and therefore they start to snack on other foods. Some have felt that the amount of food in each package is not always the same. Be sure to check for this when your food arrives to ensure that you are getting what you paid for. Also, if you feel that you need to supplement in other areas to ensure that you get enough food, consult your weight loss specialist for their recommendations for healthy snacks.

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The Bottom Line

If you are looking to lose some weight and are willing to completely change your diet in the process, PTF may be a good option for you. Before trying it, we recommend that you try eating just vegetables and meat for a couple days to see how much energy you have and how you feel. Take advantage of online customer reviews before purchasing PTF products. This will help you know if it will be a good product for you.

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Star Rating

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4.4

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168 Reviews

Review Breakdown

5 grade

57%

4 grade

24%

3 grade

16%

2 grade

3%

1 grade

1%

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James

It has been very effective for me. I have lost over 60 pounds and then on the plan for more than four years. It has helped me maintain the weight I lost. I am also single and run my own business so it is very convenient when it is meal time and I know I'm getting something healthy.

7 years ago

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Muriel Hibbs

I think PTF tastes good. I have tried another food program and their food tasted bad. Also I like the ease of preparing the food. I do tend to ge5 tired of the diet food and crave pizza and spaghetti! Etc. I also crave sweets.

7 years ago

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Lindsey Lehi, UT

Overall I think it was a good experience but I am not ordering anymore. It was a simple way to have healthy food but it was a little repetitive having the same food over and over.

5 years ago

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Reply from Personal Trainer Food

Thanks for trying the program Lindey!

Jul. 1st, 2021

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Pam Boyle

The food is tasty and easy! Veggie portions are smalland both broccoli and cauliflower include too many fat tough stems. Love the variety and spicy offerings! Wish you didn't use styrofoam as insulation.

7 years ago

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ss4stan

With a busy lifestyle, eating something "healthier with flavor/taste," nutritional balance, portion management, ready-to-eat at a fair price point, has helped me lose/maintain my weight and be a repeat customer.

7 years ago

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Benton

Like the food and would buy conssitently, but the prices get too high when it comes out to over $10 per meal. Can get more value at places like Snap Kitchen with prices too high.

7 years ago

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Anonymous Auburn, AL

I love the texts that come regularly with encouragements and facts. It was very helpful. I am very glad I did it. I wanted something to kick start my new low carb journey.

5 years ago

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Reply from Personal Trainer Food

Thanks for being a PTF customer!

Jul. 1st, 2021

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Kristen Highland, IN

Food is convenient and mostly healthy/clean. I only rate it down 1 star because some of the meats are difficult to heat through all the way :/

7 years ago

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Angelique Willard

The frozen food is convenient, and food decent in flavor. Downside is storing, and that specials don't apply to those on a monthly subscription.

7 years ago

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John San Diego, CA

The food is good quality and consistent with the idea of losing weight plus they add new products every year.

7 years ago

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Reply from Personal Trainer Food

Thanks for being a PTF customer! We appreciate the review!

Oct. 21st, 2020

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Angela

The food is pretty good and I lost 10 pounds in one month. I got very tired of eating the bland vegetables.

7 years ago

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Rena

Sometimes the meat is chewy and some of it doesn't taste great. The chicken thighs also have too much fat .

7 years ago

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Doug Harrison

I thought the food yard pretty good. The convenienceof heat and eat in the microwave was helpful.

7 years ago

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Michele Stayton Nashville, TN

I'm tired of the same choices. Most of the chicken choices taste the same in different forms.

7 years ago

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John McDonald

I like most of the choices. I don't like the spicy chicken but most are very good

7 years ago

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Jennifer Doiron

Mostly delicious, however, I did get a shipment about 4 years ago that was not very good

7 years ago

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Karl Hassman - former client.

good food and good selection - although many items are mot available to get from the menu.

7 years ago

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Sallie Mckinley

The food for the most part is good. Would like to see more variation in choices.

7 years ago

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Donald Dewar

Great experience using their products solid support not always the healthiest food choices

7 years ago

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Sulyn Saint Cloud, FL

Excellent concept of good food. Would like to see more choices of meat.

7 years ago

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Debra Cedar Bluff, VA

easy to heat and good flavor love the veggies and breakfast the most

7 years ago

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Kris Kuntz Bloomington, IN

Great options, great taste and filling. Doesn't feel like a diet at all.

7 years ago

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Mark Deschaine Lansing, MI

Good value with discount code, always desire more variety and flexibilty.

7 years ago

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Karen Spokane, WA

A few of the items were not what I expected, but 99% of the food is delicious.

7 years ago

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jean buscherhof

Easy to prepare for we lazy ones! lasts me for several months.

7 years ago

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Debra H.

Delicious taste & filling. Some veggies retain water inside the pouch.

7 years ago

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Carol Galloway Hagler

I like the ease of use, the portions, the proteins and the breakfasts.

7 years ago

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Bernard Massey

The plain egg omelet was the worse. It appears to be the texture.

7 years ago

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Tiffany

They have pretty tasty food options compared to other meal delivery services.

7 years ago

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s.kimbrough Dallas, TX

Food is good. sometimes a little bit dry.

7 years ago

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Tamara Cummings Chicago, IL

great food but not many non meat protein options

7 years ago

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Benford Ada, MI

Easy to prepare and taste good would recommend

7 years ago

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Anne

I am now allergic to preservatives, so I get a rash.

7 years ago

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Hilary

Good food, tasty. I wish they were lower in sodium.

7 years ago

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Michael Hutnan

Very convenient to eat healthy. Food is great.

7 years ago

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Owen

Once in a while the veggies could be better.

7 years ago

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John Chandler

Took my bacon away and switched it with country ham

7 years ago

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SJ Collins

Convenience, great price, good selection.

7 years ago

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Steve

Really good but need to improve pricing choices

7 years ago

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Patt Dardis

The food was quick & easy to serve and tasted pretty good.

7 years ago